Best Beaches near Rome

Within half an hour you can get from Rome to one of the beautiful beaches by train. Tyrrhenian Sea (Mare Tirreno) is only about 25 km (16 miles) from the Eternal City. Mainly, there are private beaches (stabilimenti) where you have to pay for the entrance. On average, the price is 10-15 euros per day. First of all, there is a new word for you: “cabana”, which is a canopy, under which you can put a sunbed when the sun becomes too bright.

Also, many beaches around Rome have the blue flag, which is awarded for the purity of water and the coast, the presence of at least minimal amenities, as well as adequate work of lifeguards and conveniences for people with disabilities.

Things to Know about Beaches near Rome

Lido di Ostia – Closest Beach to Rome

Ostia is the nearest beach to Rome, situated along the Tyrrhenian Sea with a wide stretch of sand and countless private beach clubs lining its lively boardwalk. Once the ancient port of the Eternal City, it is now a vibrant district with cafés, gelaterias, and a relaxed seaside atmosphere.

You can get there for only €1.50 using a regular city transport ticket, valid for 90 minutes, making it an ideal quick escape from the hustle and bustle of the capital.

By metro: Take Metro B to Piramide and switch to the train heading toward Cristoforo Colombo. The trip takes about 25 minutes. You can get off at Lido Centro or Ostia Stella Polare, depending on which part of the beach you’d like to explore.

Here are detailed instructions for visiting Ostia Antica; for the beach, simply remain on the train a few more stops. Whether you prefer renting sun loungers at one of the stabilimenti or relaxing on public stretches of sand, Lido di Ostia offers a convenient seaside getaway right next to Rome.

Where to Stay near Lido di Ostia Beach

1. Tisserand Boutique – great location in the very heart of Lido di Ostia.
2. Fly Decó Hotel – is located in the top-rated area in Lido di Ostia.
3. Alma Ùnica – is a hotel with an amazing view from the sun terrace.
4. Sea of ​​Rome – the flat is located in a quiet part of Lido, with 2 grocery shops nearby. 10 min to the sea by foot.

Sperlonga – one of the most beautiful beach towns near Rome

Sperlonga may not be the closest beach destination to Rome, but its stunning white-washed houses, winding alleys, and crystal-clear waters make it well worth the journey. Steeped in history and perched on a scenic hillside, this charming coastal town offers a taste of authentic Mediterranean life, complete with plenty of seafood restaurants and panoramic sea views.

It takes around two hours to get there from Rome. First, take a train from Termini to Fondi-Sperlonga (approximately €6.90), then continue by bus to the town of Sperlonga for about €1. The bus ride lasts 15 minutes, and the schedules are usually coordinated with the train timetable:
www.piazzoli.it.

Sperlonga truly is a hidden gem among beach towns near Rome. It is celebrated for its long stretches of fine sand and laid-back charm.

Even in the off-season, Sperlonga retains a peaceful allure, where you can savor the briny sea breeze, indulge in freshly prepared dishes at local trattorias, and unwind in an idyllic coastal setting far from the bustle of Rome.

Where to Stay near Sperlonga Beach

1. Vento Verde Apartments – have proven to be an excellent find with very close proximity to the beach, old town, and lower town, all well within walking distance.
2. Ganimede Hotel – for those who want to explore the historical center of Sperlonga and stay close to the sea.
3. Florenza Residence – offers a fantastic view of the beach and city, located among the tiny steps and streets on the hillside.
4. Hotel Corallo – features a panoramic terrace with an amazing sea view.
5. Virgilio Grand Hotel – is a great accommodation in Sperlonga that offers a seasonal outdoor pool and sun terrace.

If you decide to go there by car, it will take around two hours or even more during the weekend. The price per day on a private beach is 13 euros. A walk along the beach will lead you to the archeological museum of Sperlonga, while on the way to the museum you will find the Grotto of Tiberius and the ruins of a Roman villa.

Fregene Beach – favorite among Romans

Fregene Beach is located about 37 km from Rome and remains a beloved weekend getaway for locals. It offers a broad expanse of sand lined with lively beach clubs and relaxed sunbathing spots, making it an ideal option for travelers who crave both daytime relaxation and vibrant nightlife.

You can reach Fregene within half an hour by train from Termini station (ticket costs €2.60) to Maccarese-Fregene (in the direction of Civitavecchia).

Another convenient way is to take Metro A to Cornelia (direction Battistini) and then catch a bus to Fregene, which passes every 10–15 minutes. Renowned for its late-afternoon beach parties and open-air lounges, Fregene is a perfect choice for those seeking sun, sea, and a touch of nightlife on the coast.

Where to Stay in Fregene

1. Hotel La Conchiglia – located on Fregene’s promenade, across from the beach and just a 15-minute drive from Fiumicino Airport.
2. Itaca – is a cozy bed and breakfast type of accommodation just two minute’s walk from the beach.
3. Il Miraggio – silent and well-kept green surroundings and a huge garden will let you relax and enjoy your stay in Fregene.

Santa Marinella – the most popular beach among Italians

Thanks to its quick train connection from Rome, Santa Marinella is often ranked as one of the best beaches near the capital. Its picturesque shoreline and calm waters make it a top choice for families and day-trippers alike, with a friendly atmosphere that reflects its popularity among Italians.

From Termini (or other stations like Trastevere or San Pietro), it takes about one hour by train (ticket costs €4.60 each way).

Within a few minutes walk from the station, you’ll find the beach dotted with both private clubs and a limited public area—arriving early is recommended if you prefer to lay out your towel without renting a sun lounger. Santa Marinella’s bustling yet welcoming vibe, coupled with its proximity to Rome, makes it a perennial favorite among locals and visitors.

Where to Stay in Santa Marinella

• Hotel L’Isola – centrally located in Santa Marinella beside the wonderful Odescalchi Castle.

Anzio

Located south of Rome, Anzio is renowned for its clear turquoise waters, golden sands, and historical significance. It offers a laid-back coastal atmosphere with a lively port and delicious local seafood.

It takes around one hour by train from Termini to Anzio (in the direction of Nettuno), with a one-way ticket costing €3.60.

Beyond the beach, Anzio also features cultural attractions like the
Museo dello Sbarco di Anzio (military museum commemorating the World War II landings) and an archaeological museum located in Villa Adele—perfect for history buffs looking to enrich their seaside getaway.

Where to Stay in Anzio

1. Hotel L’Approdo – featuring a seasonal outdoor pool, this hotel is located just one minute’s walk from the beach.
2. Serpa Hotel – this hotel offers a lovely sea view from its terrace where you can enjoy every sunset in Anzio.

Terracina

As ancient as Rome itself, Terracina once served as a crucial seaport of the Roman Empire and marks the terminus of the famous Appian Way. Notable historical landmarks include the Temple of Jupiter, built in the 1st century BC, perched atop a hill with panoramic views of the coast. Terracina is also recognized for having one of the highest concentrations of iodine in the air among global seaside resorts, contributing to its reputation as a healthful destination.

You can reach Terracina by taking a train from Termini station toward Naples and getting off at Monte S. Biagio. The journey takes around one hour, and the one-way ticket costs €6.90. From there, a 20-minute bus ride brings you to the beach, which features a mix of both private and public sections.

Other travel options include a direct bus from the bus terminal or a private transfer via Sergio’s Mercedes service for €170, available at rome4.us.

Where to Stay in Terracina

1. Hotel Acquasanta – offers its private beach equipped with lounge chairs and sun umbrellas.
2. Hotel Poseidon – beautiful hotel with an outdoor pool just two minutes walk from the beach.
3. Hotel Mareazzurro – a small family hotel with a traditional Italian restaurant.
4. Grand Hotel L’Approdo – stylish hotel showcasing a fitness center and a private beach area.
5. Torre Del Sole – just one minute’s walk from the beach, this hotel features a seasonal outdoor pool and a playground.

Sabaudia

Sabaudia boasts a Blue Flag for its pristine water and fine golden sand, set against the backdrop of the Circeo National Park. Its serene atmosphere and sweeping dunes offer an escape from more crowded beaches near Rome.

However, the journey is slightly longer since the train doesn’t stop directly in town. From Rome Termini, take a train to Priverno-Fossanova (50–55 minutes, €5.10).

Afterward, catch the Cotral bus (20 minutes), then descend the wooden stairs to reach the sand. Sabaudia has plenty of free beach areas and nearby campgrounds, making it especially appealing to travelers seeking a laid-back, budget-friendly seaside experience.

Where to Stay in Sabaudia

1. Il San Francesco Charming Hotel – a luxury hotel with an indoor pool and steam bath.
2. Hotel Casino – as the area is popular for biking, bike rental is available in this hotel.
3. Hotel Oasi Di Kufra – this stylish hotel has a private beach, and it’s perfect for a romantic trip.

Isole Ponziane – incredibly beautiful island beaches

The Pontine Islands are a breathtaking archipelago situated between Rome and Naples, renowned for their crystal-clear waters, hidden coves, and rugged coastal landscapes. You can reach them by ferry from the seaside towns of Anzio, Formia, or Terracina, with journey times ranging from 50 to 90 minutes. Hotels are primarily found on two main islands—Ponza and Ventotene—offering an array of seaside accommodations and local trattorias serving fresh seafood.

During the summer months, only residents are allowed to drive on the islands. From autumn to spring, tourists may bring their vehicles on the ferry. For those seeking a true island escape with panoramic Mediterranean views, the Pontine Islands promise a peaceful retreat away from the bustle of the mainland.

Where to Stay in the Pontine Islands

1. Grand Hotel Santa Domitilla – offers 2 seawater pools, a restaurant, and a wellness center.
2. Hotel Chiaia Di Luna – this Mediterranean-style hotel offers its guests an amazing view of the island and the sea.
3. Hotel La Baia – small and cozy hotel just one minute’s walk from the beach.

The Pontine Islands are the best choice if you have at least a couple of days for a vacation on a beach.

Bracciano Lake Beach

This peaceful lakeside setting is perfect for travelers seeking a quiet retreat just beyond Rome’s city limits. Getting there by regional train costs around €3 one way to the town of Bracciano.

From Bracciano station, it’s just a short walk to reach the lake, or you can opt for the Cotral bus, which also departs from Termini station. Once you arrive, you’ll find calm waters perfect for swimming, a handful of lakeside cafés, and the picturesque backdrop of medieval Castello Orsini-Odescalchi—making Lake Bracciano a delightful spot for a low-key day trip.

Where to stay in Bracciano

• Hotel Villa Clementina – offering a seasonal outdoor pool, it is a great accommodation in Bracciano just a 6-minute walk from the beach.

You can also buy a ticket that includes two segments: Rome-Bracciano and Bracciano-Viterbo (a city with hot springs). Also, in Bracciano, you will find Castello Odescalchi castle. The price per ticket to the castle is 7 euros.

Martignano Lake (Lago di Martignano)

Martignano Lake is a small body of water with grassy shores near Bracciano, offering a tranquil retreat from the bustle of Rome. You can reach it by bus from the city, then walk about 600 meters along a dirt road to access the lakeside.

Tall trees provide ample shade by the shore, and only quiet activities like sailing, horseback riding, or golf are permitted. Motorboats and loud beach entertainments are prohibited, allowing visitors to fully immerse themselves in the lake’s calm, natural ambiance.

Where to Stay near Martignano Lake

1. Agriturismo Il Castoro – this authentic style accommodation offers its guests an opportunity to relax in peaceful green surroundings.
2. Country Relais I Due Laghi – comfortable old-fashioned country-house style place to stay.

Useful Tips for a Trip to the Beaches near Rome

1. Italians usually buy a season ticket for their favorite beach, which allows them to get the best sunbeds right near the water. If you are planning to spend at least one week near the sea, it makes sense to buy such a ticket for this period.
2. You can purchase tickets for Italian trains at www.trenitalia.com
3. Italian public transportation frequently struck, but you can always learn about them in advance. You should better check if the strike doesn’t interfere with your plans. You can also check the info on www.trenitalia.com

Author: Artur Jakucewicz

I have lived in Rome for over 10 years and am glad to share my experience and knowledge. I love ancient history and architecture — author of travel guides in Italy for independent travelers.