Best Beaches near Rome

Within half an hour you can get from Rome to one of the beautiful beaches by train. Tyrrhenian Sea (Mare Tirreno) is only about 25 km (16 miles) from the Eternal City. Mostly, there are private beaches (stabilimenti) where you have to pay for the entrance. On average, the price is 10-15 euros per day. First of all, there is a new word for you: “cabana”, which is a canopy, under which you can put a sunbed when the sun becomes too bright.

Also, many beaches around Rome have the blue flag, which is awarded for the purity of water and the coast, the presence of at least minimal amenities, as well as adequate work of lifeguards and conveniences for people with disabilities.

Things to Know about Beaches near Rome

Lido di Ostia – closest beach to Rome

Ostia is the closest beach to Rome; you can find many private beaches along the boardwalk. You can get there only for 1.50 euros using a regular city transport ticket, valid for 90 min.

By metro: Take Metro B to Piramide and go to the train which goes to Cristoforo Colombo. Approximately 25 minutes, you have to get off at Lido Centro station or the next one, Ostia Stella Polare. Here are detailed instructions on how to get to Ostia Antica from Rome by train – in your case, you need to travel to a few more stations on the same train.

Where to Stay near Lido di Ostia Beach

1. Tisserand Boutique – great location in the very heart of Lido di Ostia.
2. Fly Decó Hotel – is located in the top-rated area in Lido di Ostia.
3. Alma Ùnica – is a hotel with an amazing view from the sun terrace.
4. Sea of ​​Rome – the flat is located in a quiet part of Lido, with 2 grocery shops nearby. 10 min to the sea by foot.

Sperlonga – one of the most beautiful beaches near Rome

Sperlonga is not the closest beach to Rome. However, it is one of the most beautiful.

It will take around two hours to get there. You can get there from Termini station by train to Fondi-Sperlonga (6.9 euros).

Then, you have to take a bus to the town of Sperlonga, which costs around 1 euro and it will take you to the beach within 15min.  The schedule of trains is coordinated with buses schedule: www.piazzoli.it

Where to Stay near Sperlonga Beach

1. Vento Verde Apartments – have proven to be an excellent find with very close proximity to the beach, old town, and lower town, all well within walking distance.
2. Ganimede Hotel – for those who want to explore the historical center of Sperlonga and stay close to the sea.
3. Florenza Residence – offers a fantastic view of the beach and city, located among the tiny steps and streets on the hillside.
4. Hotel Corallo – features a panoramic terrace with an amazing sea view.
5. Virgilio Grand Hotel – is a great accommodation in Sperlonga that offers a seasonal outdoor pool and sun terrace.

If you decide to go there by car, it will take around two hours or even more during the weekend. The price per day on a private beach is 13 euros. A walk along the beach will lead you to the archeological museum of Sperlonga, while on the way to the museum you will find the Grotto of Tiberius and the ruins of a Roman villa.

Fregene Beach – favorite among Romans

Fregene beach has located 37km from Rome and is a favorite among Romans.

You can get there within half an hour by train from Termini station (2.6 euros on one side) to Maccares-Fregene (in the direction of Civitavecchia).

Another way is to take the Metro A to the Cornelia stop (direction Battistini). Then take a bus that goes to Fregene, which passes every 10-15min. It is perfect for travelers interested not only in the sun and sea but also in nightlife and beach parties.

Where to Stay in Fregene

• Hotel La Conchiglia – located on Fregene’s promenade, across from the beach and just a 15-minute drive from Fiumicino Airport.
• Itaca – is a cozy bed and breakfast type of accommodation just two minute’s walk from the beach.
• Il Miraggio – silent and well-kept green surroundings and a huge garden will let you relax and enjoy your stay in Fregene.

Santa Marinella – the most popular beach among Italians

Regarding travel time, Santa Marinella is the best beach near Rome.

From Termini (or any other major station such as Trastevere or San Pietro) it will take only around one hour by train (4.6 euros on one side).

From the station, you can reach the beach within several minutes on foot. The beach attracts many tourists and locals, and you have to get there earlier if you want to stay in a small public area, where you can lay out your towel.

Where to Stay in Santa Marinella

• Hotel L’Isola – centrally located in Santa Marinella beside the wonderful Odescalchi Castle.

Anzio

Located in the south of Rome, Anzio is famous for its beautiful water and golden sand.

It will take around one hour by train from Termini to Anzio (Nettuno station). The price per side ticket is 3.6 euros.

In Anzio, you can also find a military museum (Museo Dello Sbarco di Anzio) and an archeological museum, located on the Villa Adele.

Where to Stay in Anzio

• Hotel L’Approdo – featuring a seasonal outdoor pool, this hotel is located just one minute’s walk from the beach.
• Serpa Hotel – this hotel offers a lovely sea view from its terrace where you can enjoy every sunset in Anzio.

Terracina

The city of Terracina is as old as the city of Rome. Two thousand years ago it served as an essential seaport of the Roman Empire, the end of the most famous Roman road The Appian Way was in this city. Also, there is the temple of Jupiter, built in the I century BC. Terracina takes second place among all resorts around the world for the content of iodine in the air.

You can get there by taking a train from Termini station to Naples and getting off at Monte S. Biagio. It will take around one hour, and the price per one-way ticket is 6.9 euros. From there, you have to take the bus for around 20min until you reach the beach. There are many both private and public beaches.

Other ways are to take a direct bus which goes from about terminal or order a transfer from Sergio on Mercedes for 115 euros on the website rome4.us.

Where to Stay in Terracina

• Hotel Acquasanta – offers its private beach equipped with lounge chairs and sun umbrellas.
• Hotel Poseidon – beautiful hotel with an outdoor pool just two minutes’ walk from the beach.
• Hotel Mareazzurro – a small family hotel with a traditional Italian restaurant.
• Grand Hotel L’Approdo – stylish hotel showcasing a fitness center and a private beach area.
• Torre Del Sole – just one minute’s walk from the beach, this hotel features a seasonal outdoor pool and a playground.

Sabaudia

Sabaudia beach also has a blue flag for its clean water and golden sand.

However, there are not that many visitors because the train doesn’t stop directly in the town. From Rome Termini station, you have to take a train to Priverno-Fossanova (50-55min), which costs 5,10 euros.

After you will have to take the Cotral bus (20min) and on arrival climb down the wooden stairs to the beach. However, Sabaudia’s feature is that there are a lot of free sections and campings.

Where to Stay in Sabaudia

• Il San Francesco Charming Hotel – a luxury hotel with an indoor pool and steam bath.
• Hotel Casino – as the area is popular for biking, bike rental is available in this hotel.
• Hotel Oasi Di Kufra – this stylish hotel has a private beach, and it’s perfect for a romantic trip.

Isole Ponziane – incredibly beautiful beaches on the islands

The Pontine Islands is an archipelago with incredibly beautiful beaches located between Rome and Naples. You can get there by ferry that goes from the seaside cities of Anzio, Formia, and Terracina. Most of the hotels are located on two islands: Ponza and Ventotene. The ferry ride takes 50 to 90min.

In the summer months, only residents can drive on the islands, and from autumn to spring tourists can bring their car on the ferry.

Where to Stay in the Pontine Islands

• Grand Hotel Santa Domitilla – offers 2 seawater pools, a restaurant, and a wellness center.
• Hotel Chiaia Di Luna – this Mediterranean-style hotel offers its guests an amazing view of the island and the sea.
• Hotel La Baia – small and cozy hotel just one minute’s walk from the beach.

The Pontine Islands are the best choice if you have at least a couple of days for a vacation on a beach.

Bracciano Lake Beach

The beach on Lake Bracciano is suitable for lovers of peace. The trip from Rome by regional train will cost only 3 euros (one way) to the city of Bracciano.

From the station, you can go on foot to the lake within several minutes. Another option is the Cotral bus, which goes to the city of Bracciano also from Termini station.

Where to stay in Bracciano

• Hotel Villa Clementina – offering a seasonal outdoor pool, it is a great accommodation in Bracciano just a 6-minute walk from the beach.

You can also buy a ticket consisting of two segments: Rome-Bracciano, and Bracciano-Viterbo (a city with hot springs). Also, in Bracciano, you will find Castello Odescalchi castle. The price per ticket to the castle is 7 euros.

Martignano Lake (Lago di Martignano)

Martignano Lake is a small lake with green grassy beaches located near Bracciano. You can get there from the city by bus and then, you will have to walk around 600 m on a dirt road.

The beach is quite shady, thanks to the many tall trees. Only silent sports are allowed: sailing, horse riding, and golf, while motorboats are strictly forbidden on the lake and around. There are no usual beach entertainments and noisy bars.

Where to Stay near Martignano Lake

• Agriturismo Il Castoro – this authentic style accommodation offers its guests an opportunity to relax in peaceful green surroundings.
• Country Relais I Due Laghi – comfortable old-fashioned country-house style place to stay.

Useful Tips for a Trip to the Beaches near Rome

1. Italians usually buy a season ticket for their favorite beach, which allows them to get the best sunbeds right near the water. If you are planning to spend at least one week near the sea, it makes sense to buy such kind of ticket for this period.
2. You can purchase tickets for Italian trains at www.trenitalia.com
3. Italian public transportation frequently struck, but you can always learn about them in advance. You should better check if the strike doesn’t interfere with your plans. You can also check the info on www.trenitalia.com

Author: Artur Jakucewicz

I have lived in Rome for over 10 years and am glad to share my experience and knowledge. I love ancient history and architecture — author of travel guides in Italy for independent travelers.