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Home / Where to Eat in Rome Like a Local? /

Best Vegetarian and Vegan Restaurants in Rome

Written by: Kate Zusmann

Best Vegetarian and Vegan Restaurants in Rome

Rome has many vegetarian and vegan restaurants with raw food, buffets, and à la carte menus. The main feature of suck kind of places is the high-quality natural, gluten-free, organic ingredients and various dishes made especially for vegetable lovers.

Contents

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  • Things to Know about Vegetarian and Vegan Food in Italy
    • Is Rome vegetarian and vegan-friendly?
    • What can vegetarians eat in Rome?
    • What percentage of Italy is vegetarian?
    • Is Italy good for vegetarians?
    • Is the bread in Italy vegan?
    • Is it easy to eat vegan in Italy?
    • Is cheese in Italy vegetarian?
    • Is pasta vegan in Italy?
    • Why is Parmesan not vegetarian?
    • Are Italian dishes mostly vegetarian?
    • Can vegetarians eat Pecorino Romano?
    • Why is pesto not suitable for vegetarians?
  • Romeow Cat Bistrot
  • Mater Terrae
  • Ciao Checca
  • L’Insalatona
  • Il Margutta
  • Grezzo Raw Chocolate
  • Beehive Café

Things to Know about Vegetarian and Vegan Food in Italy

Is Rome vegetarian and vegan-friendly?

A trip to Rome doesn't mean you have to compromise your life or be hungry - you can eat vegan (or vegetarian) food and eat well anywhere in the city. Despite concerns about the traditional nature of Roman cuisine, being a vegetarian in Rome is actually relatively easy.

What can vegetarians eat in Rome?

The most popular dishes that vegetarians can try in Roman restaurants are pasta con sugo di pomodoro (pasta with tomato sauce); spaghetti aglio, olio peperoncino (spaghetti with garlic, oil and chile pepper); minestrone; carciofi alla romana (Roman-style artichokes); caponata (sweet and sour stewed vegetables); penne all'arrabbiata (pasta quills with spicy sauce).

What percentage of Italy is vegetarian?

An interesting fact is that Italy has one of the highest rates of vegetarianism in Europe - 10% of the total population. Vegetarians in Italy cite various reasons for following the diet, including the ethical treatment of animals, concern for health, and environmental protection.

Is Italy good for vegetarians?

While the country may be famous for its cured hams, Italy is surprisingly vegetarian-friendly. Before the industrial revolution (from about 1760 to sometime between 1820), many Italians were vegan or vegetarian simply because they couldn't afford the meat.

Is the bread in Italy vegan?

Good vegan bread is hard to find in Italy. The most popular bread is ciabatta which usually has milk in it.

Is it easy to eat vegan in Italy?

Italy is great for vegans because there are naturally so many plant-based options already part of Italian cuisine. It's also easy to replace dairy or meat in so many delicious dishes. Of course, Italian gastronomy varies from region to region, but today, more and more Roman restaurants are adding vegan options to their menus.

Is cheese in Italy vegetarian?

Most Italian cheeses are non-vegetarian due to the presence of animal rennet, which involves the use of animal parts from sheep and pigs in the cheese-making process.

Is pasta vegan in Italy?

Yes, many Italian kinds of pasta are vegan. You just need to ensure that there are no eggs in the pasta. In short, dried pasta (pasta secca) is usually vegan, while fresh pasta (pasta fresca) contains eggs.

Why is Parmesan not vegetarian?

Parmesan cheese is not vegetarian because it uses rennet, which is found in a goat's or calf's stomach lining. It is also used in most popular Italian cheeses such as Pecorino Romano, Gorgonzola, and others that are not technically vegetarian.

Are Italian dishes mostly vegetarian?

Most people don't know that typical Italian cuisine is as eco-friendly as it mostly consists of vegetarian or plant-based dishes.

Can vegetarians eat Pecorino Romano?

Pecorino Romano isn’t technically vegetarian, so vegetarians can’t eat it. Some brands make and sell Pecorino Romano using vegetarian-friendly alternatives, but you need to look for them.

Why is pesto not suitable for vegetarians?

Most traditional Italian pesto recipes and supermarket-bought jars are not suitable for vegetarians. If not specified the opposite, pesto usually contains Parmesan cheese, which is not vegetarian.

Here’s the list of the best restaurants for vegetarians and vegans:

Romeow Cat Bistrot

Romeow Cat Bistrot is not only an excellent Bistrot for vegans and vegetarians but also home to lovely cats! The cuisine is entirely vegan with an accent on Indian and Mexican plates. Also, there is a menu of raw food. The tables are colored, and paintings on the walls are bright, while cats make the ambiance so warm and friendly. Different muffins, brownies, raw cakes, and many other desserts, start, first, and main courses exist.

Romeow Cat Bistrot in Rome for vegans and vegetarians but also home to lovely cats

Try their special fair trade coffee and cheesecake

  • Address: Via Francesco Negri, 15
  • Tel. (+39) 0657289203
  • Facebook: romeowcatbistrot

Mater Terrae

Mater Terrae is one of Rome’s most beautiful vegetarian/vegan restaurants. It is located on the rooftop of the Raphael Hotel and offers fantastic views of the Eternal City. The plates are organic without eggs, gluten, or sugar, and there is a wide selection of dishes with excellent taste.

Mater Terrae beautiful vegetarian/vegan restaurant in Rome

  • Address: Raphael Hotel, Largo Febo, 2 (Piazza Navona)
  • Working hours: 7 pm to 10.15 pm
  • Tel. (+39) 06682831
  • Website: www.raphaelhotel.com

Ciao Checca

Ciao Checca offers home-style dishes based on organic and natural ingredients. The place is slow street food, and you can eat both insides or takeaway. There are vegetarian, gluten-free, vegan, and meat dishes. Undoubtedly, this place would be an excellent choice for everybody.

Ciao Checca vegetarian, gluten-free, vegan restaurant in Rome

  • Address: Piazza di Firenze 25/26
  • Working hours: from 9.30 am to 10.30 pm; Monday and Tuesday from 9.30 am to 4 pm and from 6.30 pm to 10.30 pm.
  • Tel. (+39) 0668300368
  • Menu: www.ciaochecca.com

L’Insalatona

L’Insalatona is open only during lunch and dinner time. Moreover, prices are low and veggie dishes are natural and organic. I like the cozy and welcoming ambiance of this place. Prices range from 11 to 20 euros per plate.

Taverna Vegetariana in Rome

  • Address: via Marche, 62

Il Margutta

The Margutta Veggie Food & Art is located near Piazza del Popolo and is part of a veggie restaurant and part of it is a contemporary art gallery. There are more than 50 various dishes made from organic and natural ingredients. Moreover, you are welcome to visit Il Margutta for the “Green Brunch” every weekend.
The Margutta veggy food & art in Rome
  • Address: Via Margutta, 118
  • Working hours: 12 pm to 3.30 pm and from 7 pm to 11.30 pm
  • Tel. (+39) 06 32650577
  • Website: www.ilmargutta.bio

Grezzo Raw Chocolate

Grezzo is a raw patisserie and chocolate shop. All the sweets are vegan and gluten-free. You must try their cheesecake (5.50 euro) or one of the brownies (4.50-5 euro). Moreover, Grezzo serves raw ice cream, which is also tasty!

Grezzo raw patisserie and chocolate shop in Rome

Raw chocolate manipulated at low temperatures thus saving all the nutritional qualities of the cocoa

  • Address: Via Urbana 30
  • Working hours: 11 am to 11 pm; Friday and Saturday until 12 am
  • Tel. (+39) 06483443
  • Website: cosaporto.it/partner/grezzo/
  • Facebook: grezzorawchocolate

Beehive Café

Beehive Café is located near the Termini station and is part of the eco-hostel owned by an American couple. The café serves breakfasts and dinners on selected evenings. One of the main features is its cozy ambiance and intimate vibe.

Beehive vegetarian Café is located near the Termini station

  • Address: via Marghera 8 (Termini)
  • Breakfast: 7.30 am to 10.30 am
  • Tel. (+39) 0644704553
  • Website: www.the-beehive.com

Rome is considered one of the most vegetarian and vegan-friendly cities, with a great variety of places to eat raw food with natural and organic ingredients. What is your favorite place?

Author: Kate Zusmann

Kate Zusmann

I have lived in the Eternal City for the past 12 years. They say every angle of Rome has its history, and I'm here to tell you about the most intriguing historical facts and city legends. :)

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